Power yoga is a normal term used to describe a vigorous, fitness-based approach to yoga & consists of a continuous movements from posture to posture with speed. Many are of the view saying it a “gym yoga," power yoga is performed to a similar way of the “Ashtanga” (Eight Organs) method. It has an emphasis on strength and flexibility of the body. It is performed to reduce weight, strengthen the muscles & the body. It is a best way to synchronize the body and the soul. College of Yoga, at Maharshi Ashram, provides this technique for reduction of Weight / slimming. For the further details of these programs, please contact at College of yoga city office.
Corporate executives are always racing with / against time . They have to meet the deadlines, targets & most of all “the Competition”. All this saps & sucks the energy of the person working in the corporate sector thereby causing stress, which is accumulated & becomes deep-rooted unless remedial measures are taken. College of yoga, at Maharshi ashram, provides a package for executives / corporate which consists of meditation, Pranayam, Yoga , nutrition & diet. For the further details of these programs, please contact at College of yoga city office.
Aerobics is a form of physical exercise combining of rhythmic exercises with stretching & strengthening the muscles in coordination with the music. Its purpose is to improve the fitness, while enjoying the music, by doing vigorous dance like exercises resulting in heavy sweating thereby burning the unwanted fat in the body. It is an effective form of cardio & body conditioning exercises. College of Yoga, at Maharshi Ashram, provides this technique for gaining muscle power , Weight reduction / slimming. For the further details of these programs , Please contact at College of yoga city office.